Weigh In record (no journal entry) for 28 March 2022
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 93.77g | Prot: 152.27g | Carbs: 206.57g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Arla Lättmjölk, Egg White, Star Nutrition Whey-80. Lunch: Felix Rhode Island Lätt Dressing, ICA Tonfisk i Vatten, Sweet Potato. Dinner: ICA Pizzasallad, Pizza Hut Pepperoni Lovers. Snacks/Other: Ehrmann Hazelnut Pudding, Marabou Mjölkchoklad , Ehrmann Hazelnut Pudding, Friggs Chiafrö & Havssalt, Marabou Mjölkchoklad . more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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