Weigh In record (no journal entry) for 28 March 2022
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100 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.92g | Prot: 108.51g | Carbs: 73.01g.
Breakfast: Granola, Arla Skyr Icelandic Style Yogurt Vanilla, Blueberries , Morrisons Pineapple. Lunch: Asda Sweet Chilli Chicken Breast Chunks, Morrisons Bistro Style Salad. Dinner: Cooked Brussels Sprouts (from Fresh), Carrots , Tesco Broccoli Florets, Asda Pork Loin. Snacks/Other: Pepsi Pepsi Max Cherry, Slim-Fast Chocolate Caramel Snack Bar. more...
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Gaining 0.1 kg a Week
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