Weigh In record (no journal entry) for 28 March 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 47.06g | Prot: 101.81g | Carbs: 186.36g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Trader Joe's Habanero Lime Flour Tortillas, Seasoned Seaweed Seaweed, Schmidt 647 Multigrain Bread, Strawberries, Blueberries, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: White Rice, Grilled Chicken, Trader Joe's Kung Pao Tempura Cauliflower. Snacks/Other: Lifesavers Gummies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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