Fim de semana né 😁 kk
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68.9 kg
Lost so far: 14.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 22.36g | Prot: 78.08g | Carbs: 126.05g.
Breakfast: Banana Prata, Farelo de Aveia, Maçã, Dux Whey Protein Concentrado Chocolate, Fiore Iogurte Natural Integral. Lunch: Arcor Bala Butter Toffes, Filé de Frango Grelhado, Batata Doce. Dinner: Morangos, Dux Nutrition Whey Protein Isolado Cookies, Piracanjuba Leite sem Lactose Semidesnatado, Banana Prata. Snacks/Other: Ameixas, Wickbold Pão Integral Girassol e Castanha, Tirolez Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 2.1 kg a Week
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TamyresAraaujo's Weight History
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