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體脂肪22.8%
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77.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 65.70g | Prot: 83.18g | Carbs: 228.86g.
Breakfast: 7-11 特大杯冰美式. Lunch: 家樂福 蜂蜜蜜麻花, 雀巢 (Nestlé) 美祿穀物棒, 7-11 白蘿蔔, 豬血, 7-11 地瓜雞胸肉沙拉, 光泉 光泉無加糖濃豆漿. Dinner: 全家 大戶屋香橘醋雞肉野菜沙拉, 統一 純喫茶 無糖綠茶, 全家 茶葉蛋（全家）, 全家 柳橙烤雞握沙拉. Snacks/Other: 全家 中杯冰美式咖啡, 7-11 熱美式(中). more...
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2133 kcal
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Exercise:
燃脂Zumba - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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