Weigh In record (no journal entry) for 28 March 2022
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112.4 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.37g | Prot: 76.54g | Carbs: 160.33g.
Breakfast: Garoto Talento Dark 50% Cacau Laranja, 3 Corações Cappuccino Classic, Queijo Minas, Ovo Frito, Italac Leite Integral, Visconti Pão de Forma Integral. Lunch: Melancia, Pele e Carne da Coxa de Frango, Tomates, Camil Arroz Branco Cozido. Dinner: Hortifruti Melancia, Azeite de Oliva, Sinhá Farinha de Milho Flocada, Queijo Branco. Snacks/Other: Tirolez Requeijão Cremoso Light, Max Titanium Whey Pro, Marilan Magic Toast. more...
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3187 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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vieirasouza's Weight History
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