Weigh In record (no journal entry) for 28 March 2022
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63 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.08g | Prot: 73.03g | Carbs: 127.84g.
Breakfast: Caravella Cobertura de Chocolate, Selz Galletas Soda Light. Lunch: Pechuga de Pollo a la Plancha, Champiñones Cocidos, Aceitunas Negras, Minuto Verde Choclo Grano, Verduras Salteadas, Lechuga. Dinner: Vivo Granola Miel y Almendras, Soprole Yoghurt Batido Protein +, Unimarc Posta Paleta, Lentejas Cocidas. Snacks/Other: Guallarauco Barra de Fruta Mango. more...
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Losing 4.2 kg a Week
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tamar9151's Weight History
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