Weigh In record (no journal entry) for 28 March 2022
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44.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 44.49g | Prot: 71.64g | Carbs: 246.49g.
Breakfast: Tortillas de Maíz, Queso Oaxaca, Nescafé Nescafé Café de Olla, Leche (Leche Entera). Lunch: Pechuga de Pollo, Naranjas, Mole, Tortillas de Maíz. Dinner: Frontera Cecina Enchilada, Tortillas de Maíz. Snacks/Other: la Flor de Morelia Ate de Zarzamora, Karen Galletas de Nata, Semillas de Lino, Plátano, Farmacias Similares Simi Zero-Carb Protein. more...
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2564 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Cooking - 40 minutes, Watching TV/Computer - 4 hours, Google Fit - 7 hours, Desk Work - 3 hours. more...
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steady weight
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