Weigh In record (no journal entry) for 28 March 2022
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77.9 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 27.23g | Prot: 57.41g | Carbs: 169.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Freshly Sesame-Ginger Chicken & Noodles. Dinner: Freshly Jerk Chicken Bowl. Snacks/Other: Fiber One Original Bran Cereal. more...
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Losing 1.9 kg a Week
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applesauce2's Weight History
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