Weigh In record (no journal entry) for 07 July 2009
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78.0 kg
Lost so far: 2.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 65.46g | Prot: 43.12g | Carbs: 224.64g.
Breakfast: Chocolate Chip Cookie Dough, fat free half and half, sweet and low, coffee, lite syrup, butter, eggo waffle. Lunch: light and fit white chocolate raspberry yogurt, whole wheat bread, skippy creamy peanut butter, carrots. Dinner: melon, whole wheat bread, american cheese, stacy's pita chips. Snacks/Other: water, fiber one oats and chocolate. more...
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2092 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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pastagurlie's Weight History
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