Weigh In record (no journal entry) for 28 March 2022
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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5361 kcal
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Fat: 267.76g | Prot: 134.48g | Carbs: 653.04g.
Breakfast: Great Value Sausage Patty, Navels Oranges, Fresh'n Easy Garden Salad, Starbucks Caffe Americano (Venti), Bueno Chopped Green Chile, Home Fries, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Bananas, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli. Snacks/Other: Sabra Classics Hummus Singles, Potato Chips, Almonds, Cheese, Sugar Syrup or Caramel Coated Popcorn. more...
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2795 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Rowing - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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