Weigh In record (no journal entry) for 28 March 2022
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.22g | Prot: 52.59g | Carbs: 109.62g.
Breakfast: Telur Goreng, Rujak Buah, Quaker Oat, Pisang. Lunch: Jambu Air. Dinner: Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Ikan Salmon. more...
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Losing 2.2 kg a Week
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naila hanzevanna's Weight History
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