Weigh In record (no journal entry) for 28 March 2022
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92.8 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 14.27g | Prot: 124.06g | Carbs: 223.22g.
Breakfast: Coca-Cola Coca-Cola Zero, Jumbo Marraqueta, Selección Café, Durazno. Lunch: Hecho en Casa Jugo de Frutilla, Lechuga, Tomates, Papa Cocida, San Jorge Pechuga de Pollo Cocida. Dinner: Hecho en Casa Jugo de Frutilla, Genial Lechuga Escarola, Tomates, Papa Cocida, San Jorge Pechuga de Pollo Cocida. Snacks/Other: Jumbo Marraqueta, Uva, Your Goal Twenty’S Chocolate Fudge, Durazno, Dymatize Nutrition Iso 100. more...
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2821 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nicowxdvd's Weight History
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