Weigh In record (no journal entry) for 28 March 2022
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89.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 70.11g | Prot: 136.28g | Carbs: 231.18g.
Breakfast: Plátano, Manzana, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Plátano, Manzana Verde, Del Valle Tortilla de Harina, Chimex Chorizo Tipo Casero, Huevo Revuelto. Dinner: Zumo de Limón, Zanahoria, Papa Cocida, Member's Mark Filetes de Tilapia. Snacks/Other: Plátano, Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Lechuga, Tomates, Manzana. more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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