Weigh In record (no journal entry) for 28 March 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 10.56g | Prot: 32.10g | Carbs: 69.40g.
Breakfast: Bolo de Milho. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa. more...
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Gaining 0.1 kg a Week
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