Weigh In record (no journal entry) for 28 March 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 87.48g | Prot: 84.29g | Carbs: 149.31g.
Breakfast: Sánduche de Jamón y Queso, Café. Lunch: Arroz Blanco Cocido, Papas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo. Dinner: Sopa de Tomate (Enlatada, Condensada), Tarta de Pollo. more...
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Gaining 4.2 kg a Week
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