Weigh In record (no journal entry) for 28 March 2022
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97.0 kg
Lost so far: 27.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 38.81g | Prot: 139.04g | Carbs: 117.30g.
Breakfast: Strawberries, Quaker Quick Oats, Great Value Almond Milk Vanilla Unsweetened, Great Value Light Nonfat Yogurt - Vanilla. Lunch: Great Value Ranch Dip, Roma Tomatoes, White Rice, Onions , Chicken Breast, White Whole Mushrooms. Dinner: Roma Tomatoes, White Rice, Onions , Chicken Breast, White Whole Mushrooms, Great Value Ranch Dip. Snacks/Other: Mozzarella Cheese, Egg White, Mushrooms, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Honey Ham, All Whites 100% Liquid Egg Whites, Food Lion Yellow Onions, Egg Yolk. more...
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Losing 1.7 kg a Week
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jolie_julie's Weight History
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