indiana12's Journal, 30 Jun 14

indiana12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2014

81.4 kg Lost so far: 8.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

2230 kcal

Fat: 98.57g | Prot: 64.46g | Carbs: 214.84g. Breakfast: Zucker, Latte Macchiato. Lunch: Zucker, Latte Macchiato, WEFA Butter-Stuten, Nutella Nutella. Dinner: Bratwurst, Beck's Bier (330 ml), REWE Bäcker Brötchen . more...

2137 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indiana12's Weight History

View Complete History

indiana12's Journal, 30 Jun 14

Submit a Comment

indiana12's Weight History