My lowest weigh since March 15th 2020.
|
114.2 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 63.02g | Prot: 60.98g | Carbs: 151.00g.
Breakfast: Member's Mark Four Peppered Turkey Breast, Bananas , Coffee. Lunch: McDonald's Filet-O-Fish, McDonald's Fish Filet Patty. Dinner: Butter , Sweet Potato , Hellmann's Real Mayonnaise, Member's Mark Four Peppered Turkey Breast, Toasted Multigrain Bread. Snacks/Other: Roasted Salted Cashew Nuts, Bananas . more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|