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😔ثبات في الوزن لمدة اسبوعين😢
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85.5 kg
Lost so far: 23 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 68.20g | Prot: 52.19g | Carbs: 25.93g.
Lunch: قريش قريش, Green Leaf Lettuce, Egg, Katilo Old Roomy Cheese, Butter, Almarai Cooking Cream, Green Hot Chili Peppers, Olive Oil, Young Green Onions, Tomatoes. Dinner: Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...
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steady weight
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