Weigh In record (no journal entry) for 30 June 2014
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 18.76g | Prot: 39.09g | Carbs: 112.82g.
Breakfast: Queijo Fresco, Pão de Mistura, Café. Lunch: Cogumelos Portobello, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Iogurte Natural (Magro), Cerejas Doces. more...
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Losing 0.6 kg a Week
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Sammuray's Weight History
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