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newmanda
Journal
28 Mar 22
newmanda's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
79.3 kg
Lost so far:
29.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1022 kcal
Fat: 36.57g | Prot: 117.54g | Carbs: 52.91g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Chicken Salad, Alpine Lace 25% Reduced Fat Swiss Cheese.
Dinner:
Chicken Noodle Soup (Home Recipe).
more...
1983 kcal
Exercise:
Walking (slow) - 3/kph - 27 minutes, Sleeping - 6 hours and 23 minutes, Resting - 17 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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newmanda's Weight History
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