Weigh In record (no journal entry) for 26 April 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 31.03g | Prot: 46.69g | Carbs: 38.06g.
Breakfast: Woolworths Moist Sliced Biltong. Lunch: Miami Sweet & Tangy Gherkins. Dinner: Sunflower Oil, Rice Noodles (Cooked) , Woolworths Mung Bean Sprouts, Simba Salted Peanuts, Fresh Lime Juice, Young Green Onions (Tops Only) , Woolworths Tenderstem Broccoli, Fried Egg , Woolworths Smoked Chicken Breasts, Shirataki Noodles. Snacks/Other: Simonsberg Feta with Herbs. more...
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1811 kcal
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Exercise:
bums tums stepper - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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