Weigh In record (no journal entry) for 28 March 2022
|
63.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 25.40g | Prot: 63.80g | Carbs: 48.56g.
Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Cashew Nut Chicken, Jasmine Rice (Cooked). Snacks/Other: Woolworths Roasted & Salted Cashews, Biltong. more...
|
Losing 0.1 kg a Week
|
|
|