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Tanusik.osh
Journal
28 Mar 22
Tanusik.osh's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
46.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
1269 kcal
Fat: 52.09g | Prot: 35.42g | Carbs: 150.66g.
Breakfast:
Alpro Almond Barista, Extra Bar Батончик Ореховый с Ягодами, Арахисом и Миндалем , Danone Danone Творожный Вишня и Банан.
Lunch:
Alpro Almond Barista, Kinder Молочный Ломтик, Kellogg's Extra.
Dinner:
Eco Botanica Зефир с Желейной Начинкой Абрикос-Манго, Крутогорские Пельмени с Индейкой и Шпинатом.
Snacks/Other:
FitnesShock Батончик Кокосовый.
more...
1335 kcal
Exercise:
Shopping - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Tanusik.osh's Weight History
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