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DrBHenderson
Journal
30 Jun 14
DrBHenderson's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
71.2 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2014:
2339 kcal
Fat: 52.65g | Prot: 177.00g | Carbs: 312.76g.
Breakfast:
Apples, Think ThinkThin Bars - Brownie Crunch.
Lunch:
Fiber One Protein Bars - Coconut Almond.
Dinner:
Fiber One Protein Bars - Coconut Almond, Dannon Light & Fit Greek - Vanilla.
Snacks/Other:
Apples, Fiber One Protein Bars - Coconut Almond, Activia Greek Yogurt Vanilla.
more...
2849 kcal
Exercise:
8K erg, 20 min spin, Core - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours.
more...
Gaining 6.4 kg a Week
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DrBHenderson's Weight History
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