Weigh In record (no journal entry) for 28 March 2022
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.14g | Prot: 148.20g | Carbs: 116.72g.
Breakfast: Egg White, Bob's Red Mill Organic Coconut Flour, Organic Traditions Cacao Powder, A2 Reduced Fat Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Land O'Lakes Whipped Heavy Cream, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Eggland's Best Organic Large Brown Eggs, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Premier Protein Mixed Berry Almond Cereal, Chicken Satay, Kirkland Signature Dried Beef Steak Strips. Dinner: Driscoll's Organic Strawberries. Snacks/Other: A2 Reduced Fat Milk. more...
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Gaining 0.7 kg a Week
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kate907vor's Weight History
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