Weigh In record (no journal entry) for 28 March 2022
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75.5 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.64g | Prot: 47.86g | Carbs: 214.16g.
Breakfast: Bananas , Tablet, Tea with Semi-Skimmed Milk. Lunch: Doritos Chilli Heatwave (30g), Volvic Touch Of Fruit - Lemon & Lime. Dinner: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Asda Ricotta & Red Pepper Pesto, Philadelphia Light Cream Cheese, Asda Grated Cheese, Co-Op Tomato & Basil Pasta Sauce, Tesco Penne Pasta, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Nik Naks Nice 'N' Spicy (25g), Tablet, Tea with Semi-Skimmed Milk, Tango Orange (Can), Volvic Touch Of Fruit - Lemon & Lime. more...
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3325 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Reading - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 4 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours. more...
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Losing 0.4 kg a Week
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