Weigh In record (no journal entry) for 28 March 2022
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.85g | Prot: 45.42g | Carbs: 90.57g.
Breakfast: Café (Infusão), Pão de Forma, Ovo. Lunch: Bullight Bife de Pernil, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pullman Bolo de Coco, Café (Infusão). more...
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Gaining 1.2 kg a Week
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suriancampos's Weight History
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