Weigh In record (no journal entry) for 28 June 2014
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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2041 kcal
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Fat: 72.90g | Prot: 67.16g | Carbs: 262.72g.
Breakfast: nescafe, leite itambé, adoçante. Lunch: Frango Teriyaki, Cebolas, Pão Integral, Pepinos, Subway, Subway, Azeitona Preta, subway, Subway, chipotle, Coca-Cola Coca-Cola (Lata). Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Snacks/Other: La Iberica Milk. more...
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2050 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mirian_ro's Weight History
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