Weigh In record (no journal entry) for 29 March 2022
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73.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.76g | Prot: 65.93g | Carbs: 151.06g.
Breakfast: 사과, 삼립 제주감귤 타르트, 마카롱. Lunch: 단무지무침, 멸치볶음, 고추무침, 시금치된장국, 버섯불고기, 밥. Snacks/Other: 서울우유 서울우유, 파리바게트 쫄깃한 피자빵, 두유 (칼슘 강화). more...
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Losing 1.4 kg a Week
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