|
makin naik dong😭
semoga karena massa otot karena aku udh mulai gym sejak 4hari lalu untuk ngebentuk badan
|
57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 19.30g | Prot: 41.85g | Carbs: 143.95g.
Breakfast: Teh Manis Less Sugar, Morin Selai Strawberry, Mr. Bread Roti Tawar Pandan Kupas . Lunch: Kacang Tanah, Kering Tempe, Nasi Putih, Mie Telur (Ditambah, Masak), Dendeng Daging Sapi, Indomaret Tuna Mayo Onigiri. Dinner: Rumah Makan Sederhana Daun Singkong, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Siomay, Pepaya, Sunpride Banana, Nanas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farayts daily diet diary's Weight History
|