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ValquíriaRodrigues
Journal
28 Mar 22
ValquÃriaRodrigues's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
104.4 kg
Lost so far:
18.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
733 kcal
Fat: 37.71g | Prot: 36.15g | Carbs: 61.55g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal .
Dinner:
Empanado de Berinjela, Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido).
Snacks/Other:
Casa de Bolos Bolo de Aniversário de Abacaxi .
more...
3113 kcal
Exercise:
Teaching - 4 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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ValquíriaRodrigues's Weight History
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