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semngaat
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77.9 kg
Lost so far: 8.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.45g | Prot: 64.48g | Carbs: 162.00g.
Breakfast: Buah Naga, Energen Coklat, Kraft Singles , Roti Putih, Telur Rebus Lunak. Lunch: Kwetiau. Dinner: Bihun Goreng. Snacks/Other: Semangka, Kopi, Muscle First Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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endangsulangsih's Weight History
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