Weigh In record (no journal entry) for 29 March 2022
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67.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.12g | Prot: 118.94g | Carbs: 172.32g.
Breakfast: 皮蛋瘦肉粥, 7-11 茶葉蛋, 黄玉米棒（加鹽，冷凍，水煮）, Curves 乳清蛋白（冬戀草莓）. Lunch: Curves 乳清蛋白（鐵觀音）, 茂谷柑, 強匠 醬燒排骨, 炒青菜, 白飯, 蔥蛋, 油爆蝦. Dinner: 青椒肉絲, 炒杏鮑菇, 蓮藕, 排骨湯, 炒四季豆, 炒大白菜, 冬瓜, Curves 乳清蛋白（冬戀草莓）. more...
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Gaining 7.7 kg a Week
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jane7129's Weight History
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