Weigh In record (no journal entry) for 29 March 2022
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.88g | Prot: 78.60g | Carbs: 136.57g.
Breakfast: Sari Roti Roti Kasur Keju, Tora Bika Tora Cafe Iced Milky Latte. Lunch: Sate Lilit, Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nissin Gekikara Ramen Hot Carbonara, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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Gaining 2.8 kg a Week
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kadek joni's Weight History
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