agungprayoga555's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

88.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1300 kcal

Fat: 51.34g | Prot: 78.50g | Carbs: 127.94g. Breakfast: Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Nasi Kuning. Lunch: Kusuka Keripik Emping, Sate Kambing, Soto Daging, Nasi Putih. Dinner: Putih Telur Matang, Cap Cay Kuah. Snacks/Other: Qtela Keripik Singkong BBQ. more...

2562 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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agungprayoga555's Journal, 29 Mar 22

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