Weigh In record (no journal entry) for 29 March 2022
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.74g | Prot: 125.21g | Carbs: 112.84g.
Breakfast: Apel, Nescafe Classic. Lunch: Kerupuk Putih, SuperIndo Lada Putih Bubuk, Ketumbar, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Telur, Tempe, Tahu. Dinner: NutriSari Guava. Snacks/Other: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi Luwak White Koffie Original, ABC Kopi Susu. more...
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Gaining 2.1 kg a Week
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bilalbilul's Weight History
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