Weigh In record (no journal entry) for 28 March 2022
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57 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.83g | Prot: 102.63g | Carbs: 130.34g.
Breakfast: Strawberries , Spinach, Mushrooms , Peanut Butter, Granvita Avena, Egg White. Lunch: Avocado, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled) , Cooked Salmon. Dinner: Mixed Salad Greens, Dijon Mustard, Mission Tostadas Horneadas, Hill Country Fare Atun Aleta Amarilla en Agua. Snacks/Other: Ezequiel Pan Ezequiel, Almond Butter, Pineapple, Yoplait Griego sin Azúcar Natural. more...
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1867 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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