Weigh In record (no journal entry) for 29 March 2022
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.48g | Prot: 51.06g | Carbs: 29.47g.
Lunch: Forvita Margarine, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Mie Kering. more...
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Gaining 0.1 kg a Week
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