Weigh In record (no journal entry) for 28 March 2022
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.22g | Prot: 89.27g | Carbs: 187.80g.
Breakfast: Natural da Vaca Queijo Coalho, Itambé Leite em Pó Desnatado, Jasmine Linhaça Marrom , Akio Tapioca (Goma de Mandioca Hidratada), Mamão Formosa, Ovo. Lunch: Liv Up Picadinho de Filé Mignon , Arroz Branco (Cozido), Repolho Refogado. Dinner: Queijo Mozzarella, Alface, Subway Tomate, Camarão no Forno ou Grelhado, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Garoto Caribe, Hortifruti Batata Doce Cozida . more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ÁureaPires's Weight History
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