ratihabdullah's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

63.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1277 kcal

Fat: 46.76g | Prot: 65.43g | Carbs: 149.23g. Breakfast: Takoyaki. Lunch: Rawon, Nasi Putih. Dinner: Tahu Bacem, Telur Rebus, Jambu Biji. more...

2254 kcal

Exercise: Yoga - 30 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...

Gaining 0.6 kg a Week

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ratihabdullah's Journal, 29 Mar 22

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ratihabdullah's Weight History