Weigh In record (no journal entry) for 29 March 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 46.56g | Prot: 155.45g | Carbs: 176.18g.
Breakfast: 黑咖啡, 圣女果, 煮鸡蛋, 甜玉米, 肌肉小王子 紫薯全麦欧包. Lunch: 酱油（低钠）, 欧丽薇兰 特级初榨橄榄油, 肌肉小王子 鸡肉肠, 煮熟的菠菜（新鲜）, 煎鸡蛋, 甜玉米, 七年五季 全麦咖喱土豆欧包. Dinner: 芫荽叶/香菜, 欧丽薇兰 特级初榨橄榄油, 鲨鱼菲特 0脂辣椒酱, 煮熟的菠菜（新鲜）, 金针菇, 肌肉小王子 荞麦面, 去皮鸡腿. Snacks/Other: 番茄, 苹果（去皮）, 德亚 脱脂牛奶, 凯文 黄金分离乳清蛋白粉. more...
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Losing 3.5 kg a Week
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