Weigh In record (no journal entry) for 29 March 2022
|
51.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 31.46g | Prot: 31.83g | Carbs: 95.50g.
Breakfast: 西雅圖 極品濾掛咖啡. Lunch: 金弘 黑芝麻醬, 全聯 厚片白吐司, 蘋果, 金潤益 黃豆粉, 養樂多 優質100%鮮乳, 水煮蛋, 桂格(Quaker) 桂格原片原味大燕麥片, 奇亞籽. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a8506112345's Weight History
|