Weigh In record (no journal entry) for 29 March 2022
|
82 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 99.52g | Prot: 81.97g | Carbs: 152.76g.
Breakfast: Dada Ayam, Tahu Kukus, Nasi Putih. Lunch: Kacang Tanah, Bakso Ayam, Sayur Campuran, Dada Ayam, Nasi Putih, Pisang. Dinner: Kacang Tanah. Snacks/Other: Bango Kecap Manis, Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula. more...
|
|
2005 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|