Weigh In record (no journal entry) for 28 March 2022
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.86g | Prot: 81.35g | Carbs: 145.81g.
Breakfast: Integralmedica Whey Protein Isolate, Peras Asiáticas. Lunch: Lentilhas Cozidas, Laranja Pêra, Ovo, Copra Óleo de Coco Extra Virgem, Bisteca de Porco Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Queijo Parmesão (Ralado), Caldo de Mandioca, Seara Linguiça Toscana, Coca-Cola Coca-Cola Zero. Snacks/Other: Peras, Integralmedica Whey Protein Isolate, Iogurte Natural, Morangos Congelados, Quaker Aveia em Flocos Finos. more...
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Gaining 1.4 kg a Week
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Marisi53's Weight History
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