Weigh In record (no journal entry) for 29 March 2022
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 24.38g | Prot: 30.61g | Carbs: 38.11g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Fukumi Nasi Porang. more...
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Losing 0.0 kg a Week
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ibtisambysd's Weight History
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