Weigh In record (no journal entry) for 29 March 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 94.52g | Prot: 124.69g | Carbs: 167.13g.
Breakfast: Bamboe Bumbu Rendang, Daging Sapi, Sambal Goreng, Nasi Putih. Lunch: Santan, Santan, Bakso Ikan, Sambal Goreng, Mentimun (dengan Kulit), Kecambah, Daging Sapi, Nasi Putih, Tahu Goreng, Mie Telur (Ditambah, Masak). Dinner: Sambal Goreng, Daging Sapi, Telur Goreng. Snacks/Other: Salad Buah, Jeruk. more...
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Gaining 0.4 kg a Week
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