Weigh In record (no journal entry) for 28 March 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 47.41g | Prot: 232.52g | Carbs: 286.90g.
Breakfast: Ketchup , Boom Chicka Pop Sweet & Salty Kettle Corn , Costco Rotisserie Chicken Breast Meat, White Rice, Vitasport Pro7ein, Egg White , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Oatmeal, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Ketchup , Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Boiled Egg, White Rice, Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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Losing 1.6 kg a Week
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Darwin O's Weight History
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