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india.76
Journal
29 Mar 22
india.76's Journal, 29 Mar 22
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Weigh In record (no journal entry) for 29 March 2022
83.4 kg
Lost so far:
3.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2022:
2273 kcal
Fat: 79.04g | Prot: 184.69g | Carbs: 191.26g.
Breakfast:
Вареное Яйцо, Царь Хлопья 5 Злаков.
Lunch:
Ситно Макароны, Aretol Овощная Смесь "Европейская", Куриная Грудка Отварная, Олейна Подсолнечное Масло.
Dinner:
Село Зеленое Молоко 3,2%, Сахарный Песок, Творог 5%.
Snacks/Other:
Магнит Грейпфрут.
more...
2232 kcal
Exercise:
Walking (moderate) - 5/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours.
more...
steady weight
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india.76's Weight History
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